Sonny boy

My 6 year old son decided to work out with me!  

38 burpees

4 rounds

2.5 min bike setting 4

5 jump overs and back 

15 15# each hand thrusters

19' 26"

and again!!!!

37 burpees...went to my son's TKD kick-a-thon and got home too late!!!!

Just burpees again

The day/night got away from me....just did 36 burpees...

Lifting heavier

After my deadlift PR of 150#, I realized that I should be deadlifting heavier. I increased my deadlift from 90# to 110#.  Here goes...

35 burpees

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

110# deadlift

50# (25# each hand) bench press  

15'14"

Bench press - should increase weight and use bar next time

I got a new attitude!

Ok, now I have had two days off.  I got a really cool "do" today.  So now my bod has to match my hair.  It's heavy deadlifts tomorrow.

Just 34 burpees today for the challenge!

Burping to health

Ugh...I have a sore throat and I am aching...

Did my 33 burpees though.

Superbowl Sunday

Today is the Superbowl....I worked out instead of watching it....

32 burpees

15 rounds

3 jumping pull ups

6 push ups

9 air squats DEEP

15' 31"