Yesterday and today

I am wiped.  I am exhausted.  It's a combination of stress and exercise.

Last night I grappled.  Cage fought with three of the guys, who had to go easy since I was so outclassed.  It's ok though; I am learning how to defend myself.

Today I did the Hillsborough Hop 5K.  Ran the first mile, walked the second, ran the next .75 or so, walked until the last .2 and then ran again!  Time was around 38 minutes.  Next time I want to run the entire thing.  Not bad though for someone who has not run in over a year!!!!

Wed grappling

Forgot to post - grappled on Wed....

Weights 2

Hiked 2 miles and then

Military press 65#  8,6,4

Front squats 65#  8,6,4

Weights!!!!

Wasn't feeling so hot (YES, STILL).  I think that I have an iron deficiency even though I take a pill in the AM.  Maybe I need more.  Anyway,

Cleans 75#  8, 6, 4

Bench 80#  8,6,4    (The 6 and 4 had great form)

It must be working because Oleg keeps commenting on my arms!

Friday night special

Tonight was awesome!!!  I grappled with Adam, although there was no cage fighting.  I got all of the moves the first time.  I even showed Adam some submissions.  He was a great partner!

Grappled on Wednesday

Quick post - grappled on Wednesday - Nice thing happened - Oleg commented that my arms look great and I am buff!!!  :)

Kickin' ass

Grappled today.  Went in the cage four times.  Submitted Amanda both times with choke.  Submitted Pietro twice with choke and he got me (leg bar) once.  Lasted about 15 seconds with Mikey before we started laughing.  He is too damn good - high school or college wrestler.