Tuesday, February 24, 2009

Powering up

My form is getting better.  Whenever my trainer thinks that my form is good, I go up by 5# next time

60# Power clean 8-6-4
50# Military press 8-6-4
50# Front squat 8-6-4
60# Bench press 8-6-4

Next time Bench/Clean will be 65#, Front squat stays at 50#, Military press 55#

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