The rest is over!

It's a new day.  I am done with my half-burpee challenge.  I rested for two days, got a massage, slept well.  So, now it's time to do my heavy duty weight training with my trainer.  Let's see what happens this afternoon.  

Workout today

55# Power clean 8-6-4

50# Military press 8-6-4

50# Front squat 8-6-4  Watch form

55# Bench press 8-6-4

Next time, bench and cleans will be at 60#