What you did to me!

OMG Oleg, what you did to me in MMA class!  My body hurts like hell.  Had to go down on weights. I feel like a battered woman!

Military press 65# 8, 6, 4   at least I was doing them quickly!

Front squat 45#  8, 6, 4

Band assisted pull ups 3, 4, 3 could have done more

Back to weights

Today, I eased back into weights.

Clean 80#   3-3-2, 3-3, 2-2

Bench press 75#  8, 6, 4

3 x 3 band assisted pull ups

It was friggin' hot!!!!  Hard to concentrate!

Sore as hell

I grappled again today.  Holy shit, am I bruised and sore.  I was in the cage four times.  I did really well.  There was a new girl there.  Young, but inexperienced.  So, it was nice. I taught her and then I grappled with the guys.  This weekend will be dedicated to crossfit.  Crossfit is like a first love.  It got me into shape, and I will always love it.

Hey, if you are a friend and you check out my blog, leave some props or e-mail me!  I see that my profile hits keep increasing, so let me know!

Bruised like hell

I grappled again today.  My arms are completely bruised.  It is crazy.  I look like someone beat me up.  On the bright side, my ass is getting tighter, my abs are getting tighter, and my arms are getting bigger....Now I have to make sure that I do crossfit this weekend.  Bikini weather is coming, and I want to be ready...bruises and all!

A day later

I grappled yesterday...really grappled!  Three times in the cage - submitted once by a full Nelson, survived 2 full minutes, and then learned techniques on a big dude.  This workout was unbelievable.  Oleg warmed us up by kicking our asses.  I did ok and kept up with some of the guys.  I had to do knee push ups at the end because I was wiped!  Anyway, I was so tired that I forgot to blog!  This MMA/grappling is awesome...and I am still the only chick....and it's fine!!!!

Late night workout

Saw "Fighter" at the theater and then watched a UFC Ultimate Fighter episode that I taped...motivated me to work out at 11:15 PM!  Kept it light since I am still getting used to Oleg's boot camp (LOL)

3 rounds

5 x 110# deadlifts

10 x burpees

6'23"

Next time I will increase to 5 rounds

I've been a bad girl

Last week of teaching....Grappled Monday and Friday....need to do crossfit this weekend.  Need to control my stress levels.

One of the things I started yesterday (Friday) was a diet.  Not so much for losing weight but to make sure that I am eating enough.  I don't eat enough veggies or protein.  Let's see what happens...