Monday, January 26, 2009

Swing-a-ling-a-ding-dong

21, 18, 15, 12, 9, 6, 3

30# kettlebell swings - Russian
25# power kettlebell swings

7' 52"

Compare to 1/5!!!  Next time, I should increase weight!

...and of course, 26 burpees...
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