Wednesday, January 28, 2009

Snow day means work out harder!

It's a snow day, BUT I still have to teach at 5PM. Bummer! That means that I can work out at 10:30 AM instead of 10:30 PM. This is heaven!!!!

40 burpees 15, 15, 10 (included for challenge)
50 thrusters 45# (as prescribed!) 20, 15, 5
30 pull ups 10, 10, 10

15' 02"

Compare to 1/7 where I only used 25# for thrusters and time was 17' 26"

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