Back at the gym

Yay! I am back at ZN. Two more weeks 'til grappling. Meanwhile...

8,6,4

Front press 65#
Mid row 95#
Shoulder press 65# (8, 5+1, 2+2)
Pullup 60# assisted 3 x 5
Dips 50# assisted 3 x 5
Bicep curls 20# (one hand - 8,6,4)
Swing 30# (12, 8, 6)

100 crunches
20 pushups