Weights at ZN

8,6,4
Front press 60# - can increase next time
Mid row 90#
Shoulder press 60#


Pull up - assisted - 5 x 3 at 60# - tough
Dips - assisted - 5 each 80#, 70#, 60#, 50#

Biceps 20# each arm - 8,6,4
Swing 30# - 12, 8, 6

100 crunches