Worked from home. Had to do a quick workout.
8,6,4
Clean 55#
Press 55#
Bench 65#
100 crunch
5 jumping pull ups
Coping – The Living Experiment Podcast
6 years ago
skip to main |
skip to sidebar
My Blog List
Followers
About Me
- Bonnie
- I have a PhD in Neuroscience - yeah, I'm a nerd! I do a light version of crossfit and it works. I also follow a Paleo diet. A little over a year ago, I decided to do mixed martial arts (MMA). I'm the only chick in the class, but I love it!
No comments:
Post a Comment