Don't get me down

I never realized how badly a sprained ankle can mess up your workout routine and motivation. My parents were visiting, but I usually squeeze in some workouts. I didn't do anything since last Tuesday.

Well, let's try again.

I was home today - slight stomach bug last night. So, I did some weights at home. Tried to lighten my usual and skip squats because my ankle is still not 100%.

8,6,4

Clean 55#
Press (standing) 55#
Bench 65#

100 crunches
5 jumping pull ups
4.2 miles bike (20 min, #2)