Saturday, January 17, 2009

Norell is skinny

My friend Norell is a cutie. I was always so proud that I could deadlift her!  Well, today I did heavy deadlifts, and I can deadlift more than myself! (I am not skinny.)

3 reps: 60, 70, 80, 90, 100, 110, 120, 130#
2 reps: 140#
1 rep: 145, 150#

My trainer watched my form....

Oh yeah, 17 burpees for the challenge
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3 comments:

  1. UnknownJanuary 18, 2009 at 4:04 PM

    Ok, trying to comment ... AGAIN ... not sure what went wrong the first time ...

    Anyway, I want to get handles put on my body and get deadlifted! That would be so fun ... When I was younger my dad used to do his pushups with me on his back ... Ant still does them with me on his back ... I love being used as an exercise accessory :)

    ReplyDelete
  2. BonnieJanuary 18, 2009 at 4:16 PM

    Having a Norell will be the new rage! Everyone will want one!

    ReplyDelete
  3. UnknownJanuary 18, 2009 at 7:58 PM

    LOL

    ReplyDelete

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