Tuesday, January 13, 2009

Reward for working hard: working out hard

I spent the past four weeks busting my butt at work.  No Hanukkah vacation.  Barely a New Year's celebration. So I took a half day today and helped Estela celebrate her birthday.  As a reward for not thinking about work for a while, I worked out hard - watching my form closely.

13 burpees

90# deadlifts
25# each hand for bench press

10,9,8,7,6,5,4,3,2,1 ladder

11'30"
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1 comment:

  1. MarkJanuary 14, 2009 at 8:08 AM

    You're doing (and looking) great! Keep up the good work!

    ReplyDelete

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