skip to main
|
skip to sidebar
The Nerd does Crossfit and MMA
Sunday, April 19, 2009
Back to my first love - crossfit!
Since grappling/MMA is kicking my ass, I switched back to crossfit for today. Man, have I missed the true crossfit.
I did Grace
30 x 65# clean and press
7"43.5"
Need to work on overhead press. Weight kept shifting on right side.
I missed ya babe!!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
My Blog List
Whole9
Coping – The Living Experiment Podcast
6 years ago
Followers
Blog Archive
►
2012
(2)
►
July
(2)
►
2011
(5)
►
January
(5)
►
2010
(45)
►
October
(7)
►
September
(9)
►
August
(6)
►
July
(15)
►
June
(3)
►
May
(3)
►
April
(2)
▼
2009
(110)
►
July
(4)
►
June
(5)
►
May
(21)
▼
April
(13)
A grapple a day keeps the blues away
Five rounds of hell
Not for women? Like hell!
The few...the proud...the grapplers
Late post for Monday!
Back to my first love - crossfit!
Holy crap!
The burn
Grappling ain't for sissies
Softy on weights
Hurtin' but not stoppin'
Friggin' TIRED!
Lift your blues away
►
March
(17)
►
February
(20)
►
January
(30)
About Me
Bonnie
I have a PhD in Neuroscience - yeah, I'm a nerd! I do a light version of crossfit and it works. I also follow a Paleo diet. A little over a year ago, I decided to do mixed martial arts (MMA). I'm the only chick in the class, but I love it!
View my complete profile
No comments:
Post a Comment