5 rounds
3 cleans 80#
3 band assisted pull ups
6 1/2 minutes
Coping – The Living Experiment Podcast
6 years ago
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2009
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April
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- A grapple a day keeps the blues away
- Five rounds of hell
- Not for women? Like hell!
- The few...the proud...the grapplers
- Late post for Monday!
- Back to my first love - crossfit!
- Holy crap!
- The burn
- Grappling ain't for sissies
- Softy on weights
- Hurtin' but not stoppin'
- Friggin' TIRED!
- Lift your blues away
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April
(13)
About Me
- Bonnie
- I have a PhD in Neuroscience - yeah, I'm a nerd! I do a light version of crossfit and it works. I also follow a Paleo diet. A little over a year ago, I decided to do mixed martial arts (MMA). I'm the only chick in the class, but I love it!
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