Keeping it going with the bum ankle

I still can't grapple. It sucks. Yes, it does.

Did weights at the gym.

8,6,4

Front press 60#
Mid row 80#
Weight assisted pullups 70# -10, 60# - 5,4,3
Dips 90# - 30
Bicep curls 20# one hand 7+1, 3+3, 4 on left; right was fine.
Swings 30# 12,8,6