Saturday, March 7, 2009

Dizzy reps

Not feeling so great today.  Still needed to forge through.  Trainer said form was great on everything but bench.  Maybe next time, I won't break up the reps and I can move up!

Power clean 75# 8-6-4  (4-4, 6, 4)
Military press 60# 8-6-4 (4-4, 4-2, 4)
Front squat 60# 8-6-4  (4-4, 4-2, 4)
Bench press 75# 8-6-4 (4-3-1, 5-1, 4)

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