Clean 75# 8,6,4
Front squat 75# 8,6,4
Military press 70# 5-3, 4-2, 4
Bench 85# 3-3-2, 3-3, 2-2
Move up to 80# on clean, need to improve form on squats, and need to press lower on chest for presses since my form messed me up
oh yeah....did I forget to tell you that my trainer is a butthead?
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