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The Nerd does Crossfit and MMA
Sunday, March 22, 2009
I hate pull ups
Did a Metcon
21, 15, 9 25# kb swings, jumping pull ups with full arm extension coming down
8'51"
Did light kb because I knew that I SUCK AT PULL UPS!!!! I am so frustrated!!!!!
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About Me
Bonnie
I have a PhD in Neuroscience - yeah, I'm a nerd! I do a light version of crossfit and it works. I also follow a Paleo diet. A little over a year ago, I decided to do mixed martial arts (MMA). I'm the only chick in the class, but I love it!
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