Riding

I realized that 3 full weight workouts and a metcon per week is too draining.  Am going to do two full weight workouts and 2 half weight workouts per week.  We'll see how that goes.

Today I just rode the bike (3.0) for 20 minutes just to stay active.  I tried to work on pull ups with the bands and tried to learn medicine ball cleans (I looked like a clown on the cleans!).