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The Nerd does Crossfit and MMA
Sunday, March 15, 2009
Sunday work out
Ok, after the editorial yesterday, I'll keep it short.
Clean 75# 7-1. 4-2, 3-1
Front squat 65# 8,6,4
Military press 65# 7-1,6,4
Bench press 75# 6-2, 5-1, 4
Blew through the squats, so next time will do 70#
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About Me
Bonnie
I have a PhD in Neuroscience - yeah, I'm a nerd! I do a light version of crossfit and it works. I also follow a Paleo diet. A little over a year ago, I decided to do mixed martial arts (MMA). I'm the only chick in the class, but I love it!
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