Went to ZN again. Upped some of the weights:
8,6,4
Mid row 70# - can up
Shoulder press 60# 8, 4+2, 3+1
Pullups weighted 10 x 90,# 80#, 70#
Dips 3 x 10 x 90#
Bicep curl single hand 20# each
Dumbbell swing 25# 12, 8, 6
100 crunches
Coping – The Living Experiment Podcast
6 years ago
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