Weight machines

I need to get back into the habit of going to the gym. If I do heavy weight on the machines, it will be as good as my previous workouts. So here's what I did.

8,6,4

Front press 60# tough
Mid row/lat pull 60# too easy
Shoulder press 60# deadly (7,1; 3,3; 2,2)
Weight-assisted pull ups - messed up. Didn't know that more weight is easier! 120#x10, 140#x10, 160#x10 too easy
Dips - sames as pull ups - too easy
20# single hand bicep curls - perfect

12,8,6
25# dumbell swings

100 crunches

Felt pretty good!