My ankle has been killing me all week. It's swollen and it hurts. So, I stayed home on Thursday and yesterday. In return, I alllowed myself to work out today. I am so much happier. Let's see what the ankle thinks.
16,12,8 kettle bell swings 25#
8,6,4 seated military press 45# bar
8,6,4 curls 45# bar
10 minute bike ride on setting 1 - my foot hurts a little, but I need to ease in to get a work out for legs and cardio.
I need to get up to 4-5 x/week work out. Otherwise, I turn into a bitch!
Coping – The Living Experiment Podcast
6 years ago
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