Tonight I am going to watch the M-1 Global fights in AC. Gotta get buff - those fighters are in such great shape. They inspire me.
Still limited by my foot. Doctor says 3-5 more weeks until I am healed.
16, 12, 8 single hand 25# kettle bell swings
8, 6, 4:
seated military press 50#
curls 50#
bench press 50#
100 crunches
Coping – The Living Experiment Podcast
6 years ago
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