Time for a quickie

My ankle has been killing me, but after a long day at the computer, and before my son's Back to School night, I fit in a quickie workout:

16, 12, 8 single hand 25# kettle bell swings

8, 6, 4:
seated military press 50#
curls 50#
bench press 50#

100 crunches

...and the quickie was good!