My neck still hurts, so I skipped MMA on Thursday and Friday. This is really rare for me, but I have a big trip coming up soon, and I don't want to be in pain during the entire trip. I did, however, lift yesterday.
8,6,4 x
Clean 70# Decent form
Press 65#
Squat 65# Blew through again - I STILL hate squats though!
Bench press 75#
P.S. My weight is still 4-5 # high, BUT I fund out that Sarah Kaufman walks around at 153#, is younger than me, and is shorter than me. She is muscular and not fat at all. So, maybe I really am gaining muscle mass?
Coping – The Living Experiment Podcast
6 years ago
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