Lift me up

On Thursday and yesterday, Alec kicked our asses, both in heavy duty cardio warmups and throws during class. I partnered with Will and Peter, both of whom have bruised ribs. Well, after these two major workouts, my right elbow is completely bruised, and my legs look like someone beat me senseless. Ya know what that means, right? Yup. Great grappling!

So, in order for me to submit these guys rather than just be excited that they didn't submit me, I have started lifting again. I started light to make sure that my technique is ok. I will now do MMA 3x/week and lift 3x/week. This is gonna be crazy.

Today:

8, 6, 4 sets

Clean 60#

Press 45#

Front squat 45#

Bench press 50#

Gotta get the weights up. Wanna be ready to kick the guys' asses. LOL!