I hate squats

Man, do I hate squats. I wish that I didn't. I mean, what's the big deal? All I'm doing is picking up something that weighs less than my 7 year old son a few times! My legs shake, I grunt, my elbows flail. UGH!!!!

Ok. so yesterday, I stayed with the light weights and worked on form. Added a little more weight than last time...

8,6,4 reps

Clean 65#
Press 50#
Squats 45# - Yes, I blew through them easily. My trainer made fun of my and will increase the weight on Monday.
Bench press 55#

I've also been good with Paleo except for cheating here and there with the dark chocolate. Hey, a woman has to have her chocolate because the consequences of not having it can be BAD!!!!!