Lifted today. Form was so-so, but I made it through all sets, so I can keep movin' up on weight!!!!
8,6,4 x
Cleans 65# Need to keep right elbow in
Press 60#
Front squat 55# BLEW THOUGH THEM!!!!
Bench press 65#
Next time, 5 # more on each!!!! :)
Coping – The Living Experiment Podcast
6 years ago
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