Ass kickin'

Well, yesterday the class was full. Lots of new people. Alec kicked our asses starting with the warm up. Lunges, cardio, a shit ton of situps. I love it, but man, do I wish that I was younger. Actually, I like being my age - I just wish that my body was younger and could heal more quickly.

I have been cheating on Paleo. A little dark chocolate here and there. I need to stop it. I need another ass kickin'.

Grapplemeister

Last night Alec was in AC getting ready for the M1 Global fights. We had open mat. At first, I wasn't too happy. After a while, I realized that I was getting a hell of a workout. Everyone was really good about rotating people through matches. Steve gave me pointers about getting up and shrimping. Man, how I love this gym.

It's officially summer. Bikini time!!!!

Back to crossfit

Yes, I still try to grapple 3x/week. This week, I only grappled twice, and next week, I will only grapple once because I have to go out of town. I feel like a lazy ass. So, back to crossfit I go. Did Grace - 30 clean and jerks for time. 60#. 9 min 43 sec. Not bad for not having done it in forever. My goal is to grapple 3x/week an do crossfit 2x/week. Couple this with my Paleo diet. I don't wanna look my age!