Tuesday, July 31, 2012
Yay Day 2
As many rounds as you can do in 7 minutes:
100m run (I did 15 sec bike)
7 deadlifts with barbell (45#)
7 push press with barbell (45#)
6 rounds + bike + deadlifts
Saturday, July 28, 2012
Back to Crossfit
It has been a crazy year and a half. I've done MMA 2-3x/week, and I picked up hip-hop dance once a week during the academic year. I follow a Paleo diet. The thing is that I still miss Crossfit. My form for lifting sucks because I haven't been doing Crossfit regularly.
So, I decided to do Crossfit bootcamp. Thirty days to get my ass ready to go.
Day 1
Run 200 meters
15, 12, 9 (3 sets) Air squats, push ups, sit ups
Run 200 meters
It was pouring out, so I used the treadmill
10 min 39 sec
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