I've been bad at blogging

Ok, so the last time I blogged was June 13 and it's June 28.  I am bad, I know.  I have some shit that I am sorting through.  Take note though.  I grapple Mon, Wed, Fri without fail.  That is except last week (Wed, the 24 and Fri, the 26).  I was in DC.  I missed the grappling, was a little stressed out since I couldn't work out my frustration.  So, I am back.  I did Grace today at 65# and will start grappling again tomorrow.  All is good.

Grace 65#   30 reps clean and push-press  9'54"