Starting over

So now I have to do some makeshift routines. The doctor says that I did sprain my ankle but that I also tore some ligaments. I can't do MMA, run, hike, do elliptical for 3-5 weeks. I can lift (carefully and less weight), bike, and swim.

So today, I started my lighter routine.

8,6,4

Single arm kettlebell swings - 25#
Seated military press - 45#
Standing curls - 45#

100 crunches

I will start adding more exercises and increase weight if necessary. This is just a start to get things moving.