As many rounds as you can do in 7 minutes:
100m run (I did 15 sec bike)
7 deadlifts with barbell (45#)
7 push press with barbell (45#)
6 rounds + bike + deadlifts
I have a PhD in Neuroscience - yeah, I'm a nerd! I do a light version of crossfit and it works. I also follow a Paleo diet. A little over a year ago, I decided to do mixed martial arts (MMA). I'm the only chick in the class, but I love it!
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