Thursday, February 26, 2009

Tired but truckin'

Never work out after a nap with your child.  I am serious.  I was so out of it when I worked out.  For Power Cleans, I lifted crooked (unbalanced) for the first set.  Work out now, sleep later - that's my new motto.

Power clean 65#  8-6-4
Military press 55#  8-6-4
Front squat 50#  8-6-4
Bench 65#  8-6-4

Next time Bench/clean 70#, Front squat/military press 55#

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