Never work out after a nap with your child. I am serious. I was so out of it when I worked out. For Power Cleans, I lifted crooked (unbalanced) for the first set. Work out now, sleep later - that's my new motto.
Power clean 65# 8-6-4
Military press 55# 8-6-4
Front squat 50# 8-6-4
Bench 65# 8-6-4
Next time Bench/clean 70#, Front squat/military press 55#
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