Military Press 60# 8, 5-1, 4
Clean 75# 4-4, 3-3, 4
Front squat 60# 8,6,4
Bench 75# 4-4,4-2,4
Next time, I increase squats....
Coping – The Living Experiment Podcast
6 years ago
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- Bonnie
- I have a PhD in Neuroscience - yeah, I'm a nerd! I do a light version of crossfit and it works. I also follow a Paleo diet. A little over a year ago, I decided to do mixed martial arts (MMA). I'm the only chick in the class, but I love it!
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