Sore as hell

I grappled again today.  Holy shit, am I bruised and sore.  I was in the cage four times.  I did really well.  There was a new girl there.  Young, but inexperienced.  So, it was nice. I taught her and then I grappled with the guys.  This weekend will be dedicated to crossfit.  Crossfit is like a first love.  It got me into shape, and I will always love it.

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