Artistic military presses

My 6 year old son is an artist.  It's great. There is one problem though.  He will not draw in a book.  That means that there are papers EVERYWHERE.  I can spend hours cleaning up, and the next day, the house is a disaster again.  I want to throw some of the drafts away, but he gets very upset.

So, military presses are my anger management of choice today.  Have a messy house? Do military presses. The dog sh&t in the kitchen? Do military presses.  I mean as heavy as you can go.

18 burpees

Military presses:

3 x 45, 50, 55, 60#

2 x 65, 70#

1 x 75#

10 minute bike at setting 3 to loosen up back

Time for a massage!