7 rounds: 21, 18, 15, 12, 9, 6, 3
Kettlebell swings - Russian - 30#
Power swings - 25# (this is a substitute for ball slams - didn't want to wake the boy or freeze my tush off in the cold)
10' 05''
Notes to self: Pop hips and tighten ass!!!
Day 5 of burpee challenge
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