My buddy Fran

I have been doing Fran on my own.  Yesterday my trainer/hubby told me that I wasn't squatting deep enough.  So I thought, let's have Mark spot me.  Oh man, was I off on my squats!

Fran (with deep squats)

21, 15, 9      45 # thrusters (bar) and pullups (jumping)

Alternating T, B

7-7-7    7-7-7

5-5-5    5-5-5

3-3-3   5-4

15' 10''

My form still needs work.  I come up from the squat using my toes instead of my heels.  I need practice!

Day 4 of the burpee challenge