3 rounds
5 min bike setting 3
40 good mornings 25#
40 sit ups
23' 50"
16 burpees
Coping – The Living Experiment Podcast
6 years ago
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2009
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January
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- Jumping for joy!
- I'm tired!!!!
- Whoa Nelly!
- Snow day means work out harder!
- Burpees are all you get
- Swing-a-ling-a-ding-dong
- I kicked Fran's ass!
- Squats gone bad
- Happy Friday
- Cold blues
- Gasping for air
- It's a new day
- Well-needed rest
- Artistic military presses
- Norell is skinny
- Good evening
- Rest is best
- Turning back the clock
- Reward for working hard: working out hard
- Time to think
- Shrek likes to burp
- Swing it like you mean it
- Knees out, chest up
- Savin' it for the weekend
- You only live once
- Recovery
- The Happy Swinger
- My buddy Fran
- You need to go deeper
- Me blogging?
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January
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About Me
- Bonnie
- I have a PhD in Neuroscience - yeah, I'm a nerd! I do a light version of crossfit and it works. I also follow a Paleo diet. A little over a year ago, I decided to do mixed martial arts (MMA). I'm the only chick in the class, but I love it!
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