Friday, January 9, 2009

Knees out, chest up

I love deadlifts!  Little did I know that if I keep doing them the way I have been, I will blow out my knees.  Then I will hate deadlifts.  To keep my love true, I will now do deadlifts with my knees out, chest up, and yes, a tight ass.

7, 7, 7 90# deadlifts, machine military presses
5, 5, 5
3, 3, 3

Oh yeah, chest needs to stay down on the machine for the presses!  

11' 34"

9 burpees for the challenge

...and here's a shout out to Norell!!!!
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1 comment:

  1. UnknownJanuary 10, 2009 at 9:20 PM

    Reading this blog is like trying to read in a foreign language for me ... I don't know ANYTHING about crossfit! Anyway, I feel like I should add the fact that I went to the gym today and two of Ant's former students (who are now adults) are genetic mutants (seriously), and now work as trainers at my gym ... best shape I've ever seen two (twins) in! So I got trained today :)

    Now ... if only I didn't have that bucket of buttered popcorn at the movies right after :(

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