Whoa Nelly!

Today I decided that it is time to get closer to the prescribed weight....

First, I did my 29 burpees with frozen toes (Thank you Reynaud's!)

Then

21 - 7, 7, 7   110# deadlifts, machine military press

15 - 8,7

9

9' 15"

Compare to 1/9....Whoa Nelly, crossfit is smokin'!